FIBER AND PROTEIN BREAKFAST
This heart healthy, satisfying recipe is simple, delicious, easy and transportable. It is loaded with fiber, protein, anti-oxidants, vitamins and minerals.
All you need to do in the morning is just add your favorite toppings and GO! Perfect way to start your day!
½ cup whole oats
½ cup milk, can be from animals or plants.
¼ teaspoon maple syrup
¼ teaspoon cocoa powder (optional)
1 tablespoon Chia seeds (optional)
¼ cup toasted pumpkin seeds
Dash of Cinnamon
Before you crash for the night do this!
In a Mason Jar, add oats, milk, maple syrup, chia seeds and cover with lid.
In the morning before you dash out.
Add pumpkin seeds, berries, cinnamon. Place in your lunch box and go.
Make individual jars for your kids also, they will love it!